A PCOD, PMOS & PCOS
management plan
designed around you.
Get expert coaches to build you a personalized diet, exercise and lifestyle plan designed around your hormonal health, energy & weight management for PCOD, PCOS & PMOS, with daily habits you can sustain.
PCOD Care
Fuel Better
Move Better
PCOD Care
Fuel Better
Move Better
★ rated · 1,02,400+ transformations across India
Is PCOS Showing Up In More Than Just Your Cycle?
If you've had these brushed off as "just stress" or "just hormones", you're not alone — and you're not imagining it. PCOS touches metabolism, skin, mood and fertility all at once.
Constant fatigue
You sleep, but you still wake up on empty. Blood-sugar swings drain energy long before the day starts — and nutrition can help refill the tank.
Stubborn weight gain
The scale or your clothes shift even though you're genuinely trying. PCOS changes how your body holds on to weight — you're not failing at it.
Irregular periods
When your cycle doesn't follow a rhythm you can count on, planning anything gets exhausting in a very practical, month-by-month way.
Acne & hair changes
Jawline breakouts, a wider part, a thinner ponytail, or hair where you don't want it — androgen shifts many women quietly carry.
Mood swings
One moment you're fine, the next you're irritable or weepy. You're not "too sensitive" — your chemistry is genuinely loud right now.
Brain fog
Words sit on the tip of your tongue and focus slips away. Many women with PCOS describe a cloudy, "stuck dial" feeling all day.
Recognise three or more? A free 1:1 consultation is the fastest way to understand which PCOS pattern you're dealing with — and what actually moves the needle for it.
Choose How Much Live 1:1 Support You Want
Every plan pairs you with real, certified experts and live 1:1 video consultations — not a generic PCOS diet chart off the internet. Your free consultation reveals which plan fits you best.
- Dedicated nutritionist trained in PCOS & hormone health
- Blood-sugar-friendly Indian meal plan around your routine
- Weekly live 1:1 video consultation
- Cycle, symptom & progress tracking in-app
- Dedicated nutritionist + PCOS-aware fitness coach
- Insulin-friendly meals + strength & movement plan
- Live 1:1 video sessions every week
- Lab reviews & plan tweaks as your cycle shifts
- Works alongside metformin, inositol or the pill
- Unlimited live group classes, join from home
- Hormone-friendly yoga, strength & low-impact formats
- Certified coach-led sessions
- Real-time guidance & form correction
- Great for stress, sleep & insulin sensitivity
Real Experts. Real Transformations.
Your live 1:1 sessions are led by certified nutritionists trained in hormone health, PCOS-aware fitness coaches and medical advisors — the experts behind 1,02,400+ transformations.
PCOS-Trained Nutritionists
Clinical nutrition experts who know insulin resistance, inflammation and gut comfort — and design meals around the Indian food your household already cooks.
PCOS-Aware Fitness Coaches
Certified trainers who build home-friendly strength and low-impact movement that supports your hormones instead of burning you out.
Medical Advisors
Specialist guidance for PCOS with thyroid, insulin resistance or fertility goals — your plan always sits beside your doctor's care, never instead of it.
What Happens On Your 1:1 Call?
A structured 30-minute video consultation with a certified coach — they unpack your PCOS pattern and recommend the right plan for you.
You'll finally understand your PCOS pattern
Your coach goes through your cycle, labs, medications, sleep, stress and what you actually eat — so you see which type of PCOS you're managing, not just the label.
You'll know why past diets stopped working
Together you'll pinpoint the real blockers — insulin, inflammation, thyroid overlap, stress, gut comfort — and set targets that fit a body with PCOS.
You'll walk away with a clear first-week plan
Leave the call with simple food and movement steps built around your Indian meals, your cycle and your schedule — clear enough to start the same day.
You'll feel in control — with zero pressure
Your coach shows the plan that fits your goal and budget. You decide if and when to start — no shame, no hard sell, ever.
Women Who Took Back Control
Real members, messy starts, and the kind of progress that shows up in your cycle, the mirror and your mood. Your plan will be tailored to your own PCOS pattern.
My cycles were all over the place and I'd been told to "just lose weight". My coach built everything around my dal–roti life instead — no imported superfoods. My period is finally predictable again.
Lost 12 kg in 5 months, but honestly the energy coming back mattered more. My doctor was genuinely shocked at my last blood test — the sugar cravings just stopped running my day.
Nobody had connected my gut issues to my hormones before. Once we fixed how and when I was eating, the brain fog lifted — I can hold a thought through a full meeting again.
Nutrition That Actually Fits PCOS
Meals that steady blood sugar, soften inflammation and respect the food your household already runs on. No banned-food lists, no imported superfoods — your coach personalises all of this on your call.
Foods that support your hormones
- Legumes, lentils & chickpeas — fibre plus protein
- Leafy greens & colourful vegetables
- Eggs, fish, paneer, tofu & other lean proteins
- Berries, citrus & whole fruit in sensible portions
- Nuts, seeds & healthy oils for omega-3 and minerals
- Curd or fermented dairy, if you tolerate it well
Habits worth easing off
- Sugary drinks & everyday desserts
- Ultra-processed snacks & fried fast food
- Large refined-carb-only meals, like a plate of plain rice
- All-day grazing with no protein or fibre anchor
- Excess alcohol
- Very late heavy meals — hard on sleep and insulin
Common Questions
Yes — it's one of the most consistently useful levers you have. Steadier blood sugar, calmer inflammation, and getting enough protein, fibre, zinc, magnesium and vitamin D all influence how PCOS behaves. Nutrition doesn't replace what your doctor prescribes; it walks beside it.
Yes. Your coach works with your medical team, not around it. Birth control, metformin, spironolactone, inositol and fertility medications are all factored in — including how and when you take them with food.
Most members notice energy and cravings shifting in 2–4 weeks. Cycle and skin changes usually show up over 1–3 months, and weight or lab markers over 3–6 months. Bodies vary, and lab work follows your doctor's timeline.
Not at all. Your plan is built around your food culture — vegetarian, Jain, regional diets and local ingredients all work. Roti and rice stay on the table; how they're portioned and paired is what changes.
Absolutely. Symptoms without much movement on the scale are still symptoms — cycle, skin, mood and energy all deserve a real food strategy. Weight loss is one possible goal here, never the only one.
A free 30 minutes for your story: your cycle, labs, medications, stress, sleep, and what eating actually looks like on a busy day. You'll get an honest snapshot plus what a personalised plan could look like. No payment, no credit card, no pressure.